Preparation:
Unpack your knee pillow and allow it to fully expand before first use for optimal comfort and support.

Usage:
Place the pillow between your knees or thighs while sleeping on your side to help align your legs, hips, and spine for better rest and pressure relief.

Adjustment:
Shift the pillow slightly until it feels natural and supportive — your knees and hips should feel relaxed and balanced.

Cleaning:
Remove the cover and machine wash it on a gentle cycle with mild detergent. Air dry completely before use. The memory foam insert should not be washed — simply air it out occasionally to keep it fresh.

Storage:
You can keep your knee pillow on your bed, store it in a cool, dry place away from heat or direct sunlight, or place it in a pillow sheet cover to keep it extra clean between uses.